Wat Tam Wua: Eight Days to Freedom

I let go. I let go of my opinions. I let go of my thoughts. I let go of my jokes. I let go of my responses. I let go of cleverness and judgements. I let go of explanation and reason. I let go of every single opportunity to speak.

IT WAS LIBERATING.

Breathe and Stay Alive

Think of your head as a city map bustling with highways, favored shortcuts, parks and pit stops, exhilarating viewpoints, favorite restaurants and attractions. When you sit down to meditate, you say, “Forget it all, I want to grow flowers.” So you have taken time out to sit down, decided to hush the living map in your head, and now you are just starting to find small pockets of soil, you are tilling the earth and planting seeds. You water them. You bask in the sunlight. You wait. Just breathe, smile, trust, it will grow.

Personal Growth Amidst Political Turmoil

The key is to ACT and not to REACT. Once you learn the difference, you will have power over everything.