Breathe and Stay Alive

Think of your head as a city map bustling with highways, favored shortcuts, parks and pit stops, exhilarating viewpoints, favorite restaurants and attractions. When you sit down to meditate, you say, “Forget it all, I want to grow flowers.” So you have taken time out to sit down, decided to hush the living map in your head, and now you are just starting to find small pockets of soil, you are tilling the earth and planting seeds. You water them. You bask in the sunlight. You wait. Just breathe, smile, trust, it will grow.

2019: GRADUATION YEAR

What a year. I think it’s so exciting – people have been learning, making bad judgements, learning to make better ones, moving on, falling and reviewing notes they have left behind, pushing forward, growing. Chaos must ensue for any kind of order to be desired.  Mistakes are essential to make the better choices next.  DirtRead moreRead more